Unmask You: Guided Self-Compassion for Neurodivergent Minds

A self-guided journal created for overwhelmed, neurodivergent, and healing minds who need structure without pressure.
Find calm, clarity, and self‑compassion through gentle prompts, supportive pages, and a design that feels like a breath of fresh air.

Unmask You is a daily journal designed specifically for adults diagnosed with neurodivergence, including ADHD, OCD, and ASP. Whether you're newly diagnosed or years into your journey, this journal meets you where you are.

Inside you'll find:

• 182 prompted journal pages across 6 functional areas
• A glossary of 200+ sub-conditions, traits, and habits
• Open-ended prompts for support plans, self-soothing techniques, and final reflections
• Summary pages after each functional section
• A daily mood tracker to spot patterns over time

Paperback format — Easy to carry, easy to write in, and built to go wherever your day takes you.